Sam and Sonia look forward to welcoming you to their Yoga days out.   Holland House offers a calm nurturing sanctuary away from the busyness of our modern world, featuring many cosy nooks and crannies  and three acres of beautiful gardens sloping down to the River Avon.  Our retreat day features an extended yoga journey, where we break through limiting patterns, through pranayama (breath work) Kryia (energy) Asana ( physical poses  ) and weaving through the journey will be meditation, ancient wisdom and Savasana (lying on our backs in relaxation).   A freshly prepared delicious vegan/vegetarian lunch will then be served .

There will be refreshments throughout the day including warm home made biscuits with your morning break .  After a delicious freshly prepared 2 course vegetarian  lunch including  fruit and vegetables from the kitchen garden , we will give you an explanation of the journey and answer any questions or sensations  that may have surfaced for you.    After a break we will conclude our day with tips for a restful nights sleep, showing you a few stretches to help you wind down then finish with a guided relaxing yoga nidra  which takes you to a state of complete relaxation as you are guided through a practice where your consciousness drifts between awake and asleep, you finish the practice feeling rested and refreshed.   Our day will end with tea and cake .