Testimonial 2

I embarked on a 21 day Sadhana program with 2 hours interactive Zoom tutorials four times during this period and daily supportive contact from my mentor if I needed any questions answered. We also had our peer group chats which were full of mutual encouragement and sharing our experiences together .
It was apparent literally hundreds of hours of learning and wisdom had gone into putting this programme together. The teaching was so informative , explanatory with written notes as well and beautifully delivered and taylor made to each of our needs. It felt very personal to me and we were lead us through our morning routine daily either live on line or on playback for us to do at a time to suit .
It has helped me to understand how my mind works, to quieten my thoughts, to understand myself a little bit more, to feel calm , to just sit , to accept my surroundings and to slowly love myself and others. It is helping me daily to discover the real me and I love it. Not to mention the gut benefits , some of the breathing exercises stimulate gut action very beneficially !
Thank you So much and to the rest of the group , together we encouraged each other through our own individual journeys and I will take this with me on a daily basis through all that life throws in my way , Thankyou to all involved
From a very grateful student,